Reset. Rebuild. Rise.
I'm Motez, a Level 3 Personal Trainer with over 15 years of training behind me. I started out as the skinny kid at school who wanted to be stronger, and gym training and martial arts made me stronger in body and in mind. Now I help people who have lost their confidence, especially busy mums and dads, to feel healthier and back in control. We work on your mindset first, because that's what keeps you going when it gets hard.
This is your PT
My transformation
Motez Tamboura
15 years ago I was the skinny kid at school who wanted to be stronger. I never gave up, and training and martial arts changed my life, in body and in mind.
Here's what I learned: strength starts in your mind. When your mind is strong, your body follows, and you keep going on the days you want to quit.
If I can change, so can you. You don't need to be ready. You just need to start.
Real people. Real change.
These are clients I've trained. They started where you might be now.
Three phases. One direction.
Every client goes through the same three phases, at their own pace.
Reset
We start by resetting your mindset and building the right foundations. You'll learn proper technique and positive habits. There will be hard days, and you'll learn to keep moving forward however you feel.
Rebuild
Once your mindset and technique are in place, you step outside your comfort zone. We set small, achievable goals and push a little further each time. Small wins create momentum. Momentum creates transformation.
Rise
You're fitter, stronger and more confident, and the intensity goes up because you've earned it. Training stops being something you force yourself to do. It becomes part of your life.
Monthly packages
All sessions are 45 minutes, in person. Each package has two options. Pick the one that fits your goal. Not sure? Book the free consultation and we'll choose together.
Bronze
2× a weekYou're short on time, or getting back into training and want to build the habit first.
Silver
3× a weekYou want steady progress and can commit to three sessions a week.
Golden
4× a weekYou're ready to give it more and want four sessions a week.
Stress is part of your life and Muay Thai is something you'd like to try. It will change your life.
You just want Muay Thai? These packages are for you.
Watch the videoBronze
2× a weekSilver
3× a weekWhat you'll experience
Real pad work. I hold the pads, you hit.
- Punches, kicks and kneesProper technique and power.
- Footwork and guardMove well and stay protected.
- Conditioning and core trainingBuild fitness, a strong core and burn off stress.
No experience needed.
Every package comes with
This applies to all the monthly packages and the Muay Thai packages.
- 45-minute sessions, in person2, 3 or 4 a week, depending on your package.
- Nutrition adviceGuidance on what to eat to support your goal.
- Weekly progress checkWe look at how your week went and what's next.
- Monthly weight checkOnce a month, so we can track your progress.
- Before and after photosFront, back and side, so we can track your progress through the journey.
- Mindset coachingTo keep you consistent and committed until you reach your goal.
- WhatsApp supportStay in touch with me between sessions.
Your first step is free.
Your training can be recorded and posted on my social media, only with your approval.